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Senior Wednesdays Presents Meditation & Sound Bath

March 6 @ 10:00 AM - 11:00 AM

We invite our friends over 55 to join us for a relaxing and soothing meditative journey including a peaceful guided meditation and sound healing.

Sound baths are meant to activate the alpha and theta brain waves which are associated with deep meditative, peaceful and restorative states. When one is able to access these brain states it develops a more conducive space for healing the body by cleansing and clearing the energetic pathways. Allowing the body and mind to align and balance.

Please bring a blanket to cover up with. You may also want to bring an eye pillow and pillow. Anything to make your experience more enjoyable so you are comfortable and cozy!

This event will be led by Annie Wisniewski. Annie is a yoga & meditation instructor as well as Reiki master teacher & sound healing facilitator.

When: Wednesday, March 6, 2024
Where: 1851 Front Street
Time: 10AM
Cost: $10 per person
Call 219-354-8814 to register today!

Details

Date:
March 6
Time:
10:00 AM - 11:00 AM

Venue

Mascot Hall of Fame
1851 Front St.
Whiting, IN 46394 United States
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